
Vanilla and Chocolate Oatcake
- Written by Laura Danielz
- Published in Breakfast
- Leave a reply
- Permalink
Servings: 1
Prep Time: 5 minutes
Cook Time: 1 minute 30 seconds
Ingredients:
For the cake:
1/8 cup (50g) mashed banana
1 whole egg
½ tablespoon coconut flour
1 teaspoon baking powder
2 teaspoons sweetener of choice
2 tablespoons milk of choice
For the sauce:
2 tablespoons cottage cheese,
1 tablespoon Greek yogurt
½ teaspoon vanilla extract,
1 teaspoon sweetener
1 tablespoon cocoa
Slivered almonds, to garnish
Directions:
1Mix all cake ingredients with a hand held blender and pour into a lightly greased mug or ramekin; microwave for 1 minute and 30 seconds.
2In a small bowl, whisk all sauce ingredients together until smooth.
3Slice cake into 3 and spread the layers with the chocolate sauce Sprinkle with slivered almonds and serve.
Nutrition facts per serving (190g):
calories 211 | total carbs 22g | total fat 10g | protein 13g | sodium 195mg | sugar 10g
calories 211 | total carbs 22g | total fat 10g | protein 13g | sodium 195mg | sugar 10g
Notes:
- Gluten-free
- Wheat-free
- Low fat