Post Work-out Cranberry Muffins

Servings: 6
Prep Time: 10 minutes
Cook Time: 15 minutes

Ingredients:

90g of gluten free oat flour
1 scoop Whey Protein
40g almond flour
1 tsp. baking powder
1 egg
2 tbsp. coconut sugar(optional)
½ cup of egg whites
2 tbsp. unsweetened applesauce or mashed banana
0.5 cups of milk of your choice (I used almond)
1/4 cup dried cranberries

Directions:

1Preheat the over to 175 degrees Celsius

2Place your dry ingredients in a blender and mix well to make sure the baking powder is evenly distributed

3Add your wet ingredients and blend until the mixture is thick

4Pour into silicone muffin moulds

5Bake in the oven for 15 minutes until golden brown

6Let cool and enjoy

Nutrition facts per serving (000g):
calories 145g | carbs 16g | fats 6g | protein 8g | sugar 6g

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