Pancakes with Chocolate Sauce

Servings: 4
Prep Time: 5 minutes
Cook Time: 4-5 minutes


For the pancakes:
1/3 cup (30g) oat flour
1/3 cup almond flour or almond meal
1 medium banana, mashed
½ teaspoon vanilla powder
1/4 cup coconut milk
1 egg


For the sauce:
1 tablespoon cocoa powder
1 tablespoon whey protein powder
Splash of water
1 serving granulated sweetener
Fresh strawberries, hulled and sliced or other fresh fruit of choice, to garnish
Coconut oil, to grease the pan



1Place all pancake ingredients in a blender and blend until well combined and smooth.

2Grease a non-stick pan with coconut oil and heat over a medium-high heat.

3Spoon 2 tablespoons of batter into the pan and spread with the back of the spoon into a round pancake. Cook, flipping once, for 30-40 seconds per side, until golden brown. Transfer to a plate and tent with aluminum foil to keep warm.

4Repeat until all batter has been used.

5Serve pancakes warm with fresh strawberries on the side.

Nutrition facts per serving (85g):
calories 154 | total carbs 17g | total fat 7g | protein 8g | sodium 63mg | sugar 5g


  • Gluten-free
  • Wheat-free
  • Low-fat
  • Low-carb

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