On the go Berry Muffins

Servings: 6
Prep Time: 10 minutes
Cook Time: 20 minutes


½ cup almond meal
1½ teaspoon coconut flour
1/4 teaspoon baking soda
Pinch of salt
1 egg, lightly beaten
1 ½ teaspoon coconut oil
1½ teaspoon raw honey or agave nectar
1 mashed banana or 1/3 cup unsweetened apple sauce
1-2 handfuls (¼ -½ cup) mixed fresh berries



1Preheat oven to 180°C. Lightly spray 6 muffin cups with cooking spray and line with paper liners; set aside.

2In a medium bowl, combine almond meal, coconut flour, baking soda, and salt.

3In a separate bowl, combine egg, coconut oil, honey, and mashed banana and mix well.

4Combine wet and dry ingredients and spoon into the prepared muffin cups.

5Bake for about 20 minutes, or until golden. Cool on a wire rack for 5-10 minutes before removing from the muffin cups.

Nutrition facts per serving (65g):
calories 86 | total carbs 12g | total fat 3g | protein 3g | sodium 22mg | sugar 6g


  • Gluten-free
  • Dairy-free
  • Wheat-free
  • Low fat
  • Low calorie

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