Prep Time: 15 minutes
Cook Time: 10-12 minutes
2 skinless boneless chicken breasts flattened
½ cup ground flaxseeds
½ cup ground almonds
1 tablespoon dried mixed herbs
Himalayan rock salt and pepper to taste
1 tablespoon garlic flakes
1 egg white
1 tablespoon coconut oil
To serve (optional):
Red onion, thinly sliced
Goat cheese, crumbled
1Combine flaxseed and almond powder with the seasoning and place in a plate.
2Dip chicken breasts first into the egg white and then into the almond-flaxseed mixture.
3In a medium saucepan, heat coconut oil over a medium-high heat and fry the breasts until cooked through, about 10-12 minutes.
4Serve with layers of sautéed asparagus, red onion and goat’s cheese.
5Pesto on the side adds a wonderful flavor to this meal
calories 435 | total carbs 11g | total fat 28g | protein 37g | sodium 113mg | sugar 1g