Berries, Protein Oats and Almond Pudding

Servings: 2
Prep Time: 10-15 minutes
Cook Time: 5 minutes

Ingredients:
½ cup organic rolled oats
1 cup water
½ teaspoon raw organic cocoa powder
½ teaspoon cinnamon
1 serving natural sweetener of choice
1 egg, lightly beaten
1 tablespoons (10g) flaked almonds
1/3 cup mixed berries

For the Sauce:
1 tablespoon Greek yoghurt
2 tablespoons cottage cheese
1 serving granulated sweetener
½ teaspoon vanilla extract
4 squares (40g) Lindt 90% Cocoa Supreme Dark Chocolate, finely chopped

Directions:

1In a blender or food processor, blend rolled oats into a fine flour; transfer to a a medium saucepan and add water, cinnamon, cocoa  and sweetener.

2Bring the oats to a boil over a medium-high heat; , reduce the heat to low and simmer for about 5 minutes, until cooked.

3Take the saucepan off the heat and stir in egg quickly to avoid the egg white turning clumpy. Place the lid and let the mixture steam a bit until the egg is cooked.

4In a small bowl, whisk together yogurt, cottage cheese, sweetener and vanilla until smooth.

5Melt chocolate in a double boiler over simmering water; stir until smooth and take it off the heat.

6Layer the oats with berries, almonds, sauce and melted chocolate and serve.

Nutrition facts per serving (130g):
calories 302 | total carbs 27g | total fat 18g | protein 11g | sodium 142mg | sugar 6g

Notes:

  • Gluten-free
  • Wheat–free

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