Baked Ostrich Meatballs

Servings: 8
Prep Time: 10-15 minutes
Cook Time: 20 minutes


500g ostrich mince
1 egg, lightly beaten
1 teaspoon crushed garlic
1 teaspoon paprika
Himalayan rock salt and pepper to taste
½ small onion, diced
1 tablespoon chopped baby spinach
1 tablespoon fresh herbs, chopped

To serve (optional):
Homemade pasta sauce
Zucchini fettuccine



1Preheat oven to 190°C and lightly coat a baking tray with cooking spray.

2In a mixing bowl, combine all ingredients and mix thoroughly.

3Use your hands to form meatballs (about 2 ½ -3 cm diameter) and place on the prepared baking tray Bake for 10 minutes, turn the meatballs over and bake for a further 10 minutes longer, until nicely browned.

4Serve with a homemade pasta sauce and zucchini fettuccine.

Nutrition facts per serving (75g):
calories 114 | total carbs 1g | total fat 6g | protein 13g | sodium 54mg | sugar 0g


  • Gluten-free
  • Dairy-free
  • Paleo
  • Wheat-free
  • Low-fat
  • Low-carb
  • Sugar-free

Tagged under

Leave a Reply

Your email address will not be published. Required fields are marked *


Laura D Fitness © 2022